You Must Sprint Before You Jump

Long jump is an interesting event. Many athletes fail to remember, before you are a jumper, you are a sprinter. When you sprint, you look straight ahead. This should not change just because there is a board to hit.

Many long jumpers make the mistake of thinking they need to look at the board. We teach them to see the board, without looking at the board. This allows them to maintain their speed, and keep their approach consistent.

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